This page is here to show you all the features of the RTS Training Lab. There are five key features we'll cover here to help you make the most of this service!
How to use Mighty Network
How to join an office hour
How to find office hour recordings
How to write and deploy training with the Program Builder
How to monitor training
This is the platform we use for hosting the community. In here you can chat with RTS Coaches, RTS Lifters, and other members of the training lab. We encourage discussion here about all things powerlifting. This is a great place to troubleshoot and engage in various training dialogue. This video will show you more about the Mighty Networks platform.
Office hours is a great way to get personalized support from RTS Coaches and our industry experts. These are live calls that allow for the support to progress in a more conversational manner. This ensures more personalized suggestions to support your efforts in training and/or coaching. Watch this video to learn more about office hours.
All office hours are recording and are available for play back. You can go back to the beginning of the RTS Training Lab and watch any off them. Here's more on how to find those replays.
This video is going to cover how to use and navigate the coaching dashboard. Here you will learn how to add athletes, monitor their training, write & deliver training, and perform various reporting features that help you individualize training for your lifters.
RTS Coach and Community Leader Mel Kasper shows several resources in the Training Lab, which are updated monthly.